two women cycling on the road

4 Proven Health Benefits of Cycling

We all know how riding a bike is just as beneficial for our physical health as it is for our mental health. Did you know that a human being who’s learned to ride a bike at some point in their life can never forget how to ride it? So, if you used to do this exercise while you were young—it’s time to hop on your old bike or rent electric bicycles in Bonita Springs, and we’ll tell you why:

Cycling—Easy Access to Health and Fitness

Physical activity is crucial for our bodies to stay fit and healthy. It enables the efficient functioning of our metabolism. The most prevalent diseases of the world, including obesity, diabetes,  heart disease, mental illness, and arthritis, can be prevented with a little bit of cycling every day. In fact, cycling to work every day burns as much fat as 40 minutes of the gym for five days a week. Think about all the gym money you’re saving!

One of the most effective strategies to lower your risk of physical and mental health problems is riding your bicycle regularly. According to a study, healthy people tend to be 20% happier than people with an unhealthy lifestyle.

Also, motor vehicles are one of the largest causes of carbon dioxide emission, which is harmful to human beings. Riding a bike to work every day can reduce the emissions of this harmful gas by more than 9,000 metric tons every year.

Health Benefits of Cycling

Following are some of the specific health issues that can be prevented with cycling:


About 10.5% of the population of the US has diabetes which is alarming.  The major reason behind this is the lack of physical activity. Regular cycling can reduce the risk of type 2 diabetes by 20%.

Cardiovascular Diseases

Stroke and cardiac arrests are the diseases of this category and are common among adults of the US. It has been scientifically proven that cycling reenergizes your heart muscles and reduces body fat which helps in blood flow—ultimately reducing the threat of cardiac diseases.

Cancer Disease

People who cycle habitually have a 45% reduced risk of getting and a 40% lesser risk of dying from cancer. Research has proven that cycling reduces the risk of bowel, colon, and breast cancer in adults.

two women cycling

Adapt to the Habit of Cycling

The technology of electric bicycles is ideal for adults who use public transport vehicles. You can exercise on your e-bike and ride along with the electric motor when you get tired.

SWFL Golf Carts is a golf cart and e-bike rental company based in Bonita Springs, Florida. We can be found in various other locations in Florida, including Cape Coral, Naples, Estero, and Fort Myers. We work with top manufacturers like Aventon to offer top-quality golf carts and e-bikes for purchase and rental at the most pocket-friendly prices.

Contact us at (239) 676-3653 or get in touch with us to find electric bicycles for rent today.

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